In fact, time and time again, the ancient Celts honored the three-fold stages of life that are represented in our every breath: intake, still point, and release. Try it yourself. Take a few breaths, mindful of each stage. On the fourth breath, stop at the still point and rest there for a bit. Notice how centered you are, how present in the moment. As the song said “Find a stillness, let that stillness carry me.”

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